Frullato con yogurt alla soia

vegan shake

Questo pomeriggio avevo voglia di qualcosa di fresco e allo stesso tempo “corposo” ma senza eccedere con le calorie! Chiedevo troppo? Noooo… uno yogurt alla soia, qualche cubetto di ghiaccio e frutta mi hanno proprio soddisfatto.

Un frullato energetico, vegano e perfino light.
Il primo della stagione e di una lunga serie.

vegan shake
Frullato vegan con yogurt alla soia

per 2 bicchieri
1 banana
1/2 mela verde
1 kiwi piccolo
150 g yogurt di soia e mandorle
3 cubetti di ghiaccio
2 cucchiaini di sciroppo d’agave

1. Metti tutti gli ingredienti in un frullatore o nel bicchiere del minipimer, frulla fino ad ottenere un composto omogeneo e cremoso. Da gustare subito.

– Puoi utilizzare lo yogurt che più preferisci, lo stesso vale per il tipo di frutta, io ho cercato di bilanciare la dolcezza della banana con l’acidulo del kiwi e della mela.
– In sostituzione dello sciroppo d’agave (se non sei vegano) puoi utilizzare del miele o comune zucchero.

vegan shake

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